Lack of movement has a direct impact on stress levels.

Stuck behind a desk all day?

• Reduce Stress
• Eliminate Chronic Pain
  
• Sleep Like A Baby
• Make Better Decisions
  
• Improve Energy & Mood

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Stuck behind a desk all day?

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6 Day Mobility Mini-Retreat to:

Unlock your bodies natural ability to thrive.

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What Our Clients Are Saying...

"Transformations have been profound–improved posture, stamina, recovery time, focus, mood, and time! "

Jamie Moran

Elizabeth Ryan

"Stephana really knows what she is doing and makes you feel very welcome and inspired to live your best life."

Anne Vitort

"I joined Yogilachi to get help for posture and neck pain and I ended up losing some weight and gaining strength as well!

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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